Monday, February 7, 2011

Asian Beef with Green Beans and Rice Curry

The garden bean is thought to have originated from the field bean that was native to central Asia, and Europe has been consumed by man for thousands and thousands of years.
Curries are very important to the cuisines of the South Eastern Asian population. The South Western curries are generally based on yogurt, whereas the curries of the South East and North East are made up of coconuts. Rice, Garlic, ginger are other key ingredients used through-out Asian cuisines.
Mix the following in a bowl for the Stir-Fry Sauce:
  • 1 tablespoon cornstarch
  • 2 tablespoons curry
  • 1 tablespoon of olive oil
  • 1/2 tablespoon of sugar
  • 1 table spoon of water
  • 1 tablespoon Thai sauce
  • 1 tablespoon of Garlic
  • 3/4 cup chicken broth
Then boil 2 cups of water, and then add 2 cups of white rice. The water will boil off.
Heat oil in a large non-sticky frying pan and combined the rice and the stir-fry ingredients, stir, then add ginger, pepper flakes, green beans, beef chopped up.

  • 1 tablespoon sesame oil
  • 1 tablespoon ginger powder
  • Marinated beef
  • 1 tablespoon red crushed peppers
  • 1-1/3 lb 600g frozen green beans
Mix until sauce thickens slightly and green beans are tender.
Approx cooking time in 20 Minutes
Asian Beef with Green Beans and Rice Curry Cost:
  • Cornstarch $2.00
  • Soy Sauce $2.00
  • Water $Free, unless you are a idiot and buy bottled water
  • Red Wine $9.00
  • Sugar $1.00
  • Chicken Broth $2.50
  • Rice $2.00
  • Beef $7.00
  • Crushed Peppers $2.00
  • ginger powder $1.50
  • Total: 29.00
This should feed 6 people or dinner for 4 and lunch the next day.
29/6 = $ 4.83 with enough money left over to make your RRSP contribution for the year.
Per Serving:
  • Calories: 352
  • Fat: 9.7g
  • Protein: 24.3g
  • Fiber: 2.9g

Asian Beef with Green Beans and Rice Curry Oh-Yah

The writers are not responsible for injuries from the making of Asian Beef with Green Beans and Rice Curry.

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